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Training Log Archive: AngusL

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Off Road Running4 3:27:53 21.93(9:29) 35.29(5:53) 409
  Road Running1 43:56 5.73(7:40) 9.23(4:46) 34
  Total5 4:11:49 27.66(9:06) 44.52(5:39) 443
  [1-5]5 4:09:24

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

6 PM

Off Road Running 32:46 intensity: (51 @0) + (7:30 @1) + (21:17 @2) + (1:39 @3) + (1:10 @4) + (19 @5) 5.45 km (6:01 / km) +66m 5:40 / km
ahr:146 max:188

Barefoot 5k on Gwithian

Saturday Apr 7, 2018 #

6 PM

Off Road Running 1:02:08 intensity: (1:00 @0) + (23:25 @1) + (37:32 @2) + (11 @3) 10.11 km (6:09 / km) +122m 5:48 / km
ahr:141 max:162 shoes: Brooks Ghost 10 blue/red

Gwithian round Godrevy Point

Friday Apr 6, 2018 #

11 AM

Off Road Running 52:02 intensity: (23 @0) + (6:45 @1) + (43:11 @2) + (1:05 @3) + (32 @4) + (6 @5) 8.72 km (5:58 / km) +107m 5:37 / km
ahr:146 max:184 shoes: Brooks Ghost 10 blue/red

Thursday Apr 5, 2018 #

7 PM

Off Road Running 1:00:57 intensity: (11 @0) + (7:51 @1) + (49:44 @2) + (3:11 @3) 11.01 km (5:32 / km) +115m 5:16 / km
ahr:147 max:169 shoes: Brooks Ghost 10 blue/red

Very gentle Whippendell Woods and extension

Wednesday Apr 4, 2018 #

11 AM

Road Running 43:56 intensity: (6:02 @2) + (25:01 @3) + (12:48 @4) + (5 @5) 9.23 km (4:46 / km) +34m 4:41 / km
ahr:166 max:186 shoes: Brooks Ravenna 7

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