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Training Log Archive: AngusL

In the 7 days ending Mar 12, 2018:

activity # timemileskm+m
  Off Road Running3 2:43:42 18.65(8:47) 30.02(5:27) 428
  Road Running1 49:22 4.39(11:15) 7.06(6:59) 514
  Total4 3:33:04 23.04(9:15) 37.08(5:45) 942
  [1-5]4 3:31:07

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TuWeThFrSaSuMo

Monday Mar 12, 2018 #

7 PM

Road Running 49:22 intensity: (7 @0) + (6:00 @1) + (25:40 @2) + (14:10 @3) + (3:25 @4) 7.06 km (6:59 / km) +514m 5:07 / km
ahr:154 max:174 shoes: Brooks Ghost 10 blue/red

HKU over Victoria Peak to Central

Sunday Mar 11, 2018 #

Event: Compass Sport Cup Heat
 
12 AM

Off Road Running 1:28:19 intensity: (34 @0) + (12:57 @1) + (1:14:47 @2) + (1 @3) 15.05 km (5:52 / km) +121m 5:38 / km
ahr:143 max:154 shoes: Brooks Ghost 10 blue/red

Whippendell Woods to Rickmansworth and then the canal home
11 PM

Off Road Running 43:15 intensity: (1:00 @0) + (3:42 @1) + (31:19 @2) + (1:23 @3) + (3:55 @4) + (1:56 @5) 8.44 km (5:08 / km) +109m 4:49 / km
ahr:152 max:186

Whippendell Woods short to make the flight to HK

Tuesday Mar 6, 2018 #

11 AM

Off Road Running 32:08 intensity: (16 @0) + (5:35 @2) + (2:19 @3) + (22:25 @4) + (1:33 @5) 6.53 km (4:55 / km) +197m 4:17 / km
ahr:170 max:183 shoes: Brooks Ravenna 7

I left my HRM in San Francisco
Or rather my Garmin left its GPS signal there. Didn't find satellites until 26 minutes in, so pace and route are all a bit out.

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