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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 29, 2017:

activity # timemileskm+m
  Orienteering1 56:55 4.86(11:42) 7.82(7:16) 53
  Road Running1 22:48 3.34(6:49) 5.38(4:14) 1
  Total2 1:19:43 8.2(9:43) 13.2(6:02) 54
  [1-5]2 1:19:01
averages - sleep:12.8 weight:72.8kg

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ThFrSaSuMoTuWe

Tuesday Nov 28, 2017 #

Event: SLOW Night-O 2017-18 #2: Wimbledon Common
 
7 PM

Orienteering race 56:55 intensity: (27 @0) + (7:36 @1) + (18:10 @2) + (24:31 @3) + (6:11 @4) 7.82 km (7:16 / km) +53m 7:02 / km
ahr:156 max:177 shoes: Inov8 Mudclaw 300

SLOW Wimbledon Common Night-O

Long - Splits

Thursday Nov 23, 2017 #

6 PM

Road Running 1:47 intensity: (15 @0) + (5 @1) + (1:27 @2) 0.36 km (4:54 / km) +1m 4:49 / km
ahr:144 max:158 slept:6.4 weight:72.8kg shoes: Brooks Ghost 10 blue/red

Warm up

Road Running 21:01 intensity: (6 @1) + (1:45 @2) + (1:37 @3) + (14:01 @4) + (3:32 @5) 5.01 km (4:11 / km)
ahr:174 max:184 slept:6.4 weight:72.8kg shoes: Brooks Ghost 10 blue/red

Cassiobury Park run test in the dark

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