Training Log Archive: AngusL

In the 7 days ending Nov 5, 2017:

activity

time

miles

Orienteering

56:40

5.43

(10:26)

8.74

(6:29)

106

Road Running

50:02

5.42

(9:14)

8.72

(5:44)

Total

1:46:42

10.85

(9:50)

17.46

(6:07)

193

[1-5]

1:46:06

0:56

0:00

1 PM

Road Running 50:02 8.72 km (5:44 / km) +86m 5:28 / km
ahr:146 max:158 shoes: Brooks Ghost 10 blue/red

Event: SLOW Night-O 2017-18 #1: Richmond Park

6 PM

Orienteering 56:40 8.74 km (6:29 / km) +106m 6:07 / km
ahr:168 max:185 shoes: Inov8 Mudclaw 300

SLOW Richmond Park Night-O