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Training Log Archive: AngusL

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Off Road Running1 1:58:09 12.45(9:29) 20.04(5:54) 67
  Road Running1 21:03 2.8(7:30) 4.51(4:40) 34
  Total2 2:19:12 15.26(9:07) 24.55(5:40) 101
  [1-5]2 2:18:15

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

2 PM

Off Road Running long 1:58:09 intensity: (27 @0) + (11:40 @1) + (1:46:02 @2) 20.04 km (5:54 / km) +67m 5:48 / km
ahr:144 max:158 shoes: Brooks Ghost 10 blue/red

Easy 20km to Berkhamsted

Saturday Oct 28, 2017 #

9 AM

Road Running intervals 21:03 intensity: (30 @0) + (10 @1) + (4:15 @2) + (6:53 @3) + (7:38 @4) + (1:37 @5) 4.51 km (4:40 / km) +34m 4:30 / km
ahr:165 max:184 shoes: New Balance M1080WB v4

Short interval run round Ditton Hill

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