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Training Log Archive: AngusL

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Road Running2 58:07 5.79(10:02) 9.32(6:14) 86
  Total2 58:07 5.79(10:02) 9.32(6:14) 86
  [1-5]2 55:44

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

2 PM

Road Running 6:26 intensity: (1:58 @0) + (2:15 @1) + (1:56 @2) + (13 @3) + (4 @4) 0.56 km (11:32 / km)
ahr:132 max:174 shoes: Brooks Racer ST4

Gherkin Tower Climb: 38 stories

17th out of 413 despite not being 100% in the past week. 30 seconds faster would have put me 5th.

Saturday Oct 21, 2017 #

5 PM

Road Running 51:41 intensity: (25 @0) + (8:46 @1) + (35:50 @2) + (5:44 @3) + (50 @4) + (6 @5) 8.76 km (5:54 / km) +86m 5:37 / km
ahr:150 max:180 shoes: Brooks Ghost 10 blue/red

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