In the 7 days ending Sep 3, 2017:
Off Road Running 1:02:33 intensity: (42 @0) + (10:13 @1) + (45:15 @2) + (6:23 @3) 10.6 km (5:54 / km) +91m 5:40 / km ahr:148 max:163 shoes: Brooks Ghost 10 blue/red
Road Running 52:36 intensity: (23 @0) + (14:39 @1) + (37:34 @2) 8.84 km (5:57 / km) +120m 5:35 / km ahr:142 max:151 shoes: Brooks Ghost 10 blue/red
Off Road Running 1:10:44 intensity: (48 @0) + (22:31 @1) + (46:14 @2) + (1:11 @3) 11.56 km (6:07 / km) +171m 5:42 / km ahr:142 max:163 shoes: Brooks Ghost 10 blue/red
Road Cycling 2:51:44 intensity: (2:27:13 @0) + (24:01 @1) + (30 @2) 37.25 km (13.0 kph) +151m ahr:106 max:146
Off Road Running intervals 32:50 intensity: (9:30 @0) + (6:37 @1) + (10:11 @2) + (6:32 @3) 4.73 km (6:57 / km) +54m 6:34 / km ahr:139 max:167 shoes: Brooks Ghost 10 blue/red
Rowing 2:43:25 [0] 10.26 km (15:56 / km) +142m 14:54 / km ahr:86 max:119
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