In the 7 days ending Aug 27, 2017:
Road Running 38:46 intensity: (1:24 @0) + (7:46 @1) + (28:13 @2) + (1:23 @3) 6.45 km (6:01 / km) +149m 5:23 / km ahr:143 max:167 shoes: Brooks Ghost 10 blue/red
Off Road Running 1:22:35 intensity: (45 @0) + (16:59 @1) + (1:00:02 @2) + (4:49 @3) 13.01 km (6:21 / km) +268m 5:45 / km ahr:147 max:163 shoes: Brooks Ghost 10 blue/red
Off Road Running 46:19 intensity: (1:06 @0) + (9:53 @1) + (35:20 @2) 7.76 km (5:58 / km) +167m 5:23 / km ahr:142 max:156 shoes: Brooks Ghost 10 blue/red
Road Running 1:08:00 intensity: (21 @0) + (1:35 @1) + (9:16 @2) + (19:58 @3) + (9:00 @4) + (27:50 @5) 13.54 km (5:01 / km) +199m 4:41 / km ahr:171 max:191 shoes: New Balance M1080WB v4
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