In the 7 days ending May 21, 2017:
Orienteering 58:22 intensity: (37:26 @0) + (20:29 @1) + (27 @2) 4.74 km (12:19 / km) +17m 12:06 / km ahr:114 max:141 shoes: Inov8 Mudclaw 300
Road Running 26:31 intensity: (58 @0) + (15:01 @1) + (10:32 @2) 4.46 km (5:56 / km) +21m 5:48 / km ahr:137 max:146 shoes: New Balance M1080BL v4
Road Running 38:55 intensity: (1:49 @2) + (3:52 @3) + (26:07 @4) + (7:07 @5) 8.8 km (4:25 / km) +27m 4:21 / km ahr:174 max:184 shoes: Brooks Ravenna 7
Road Running 39:23 intensity: (7 @0) + (15 @1) + (33 @2) + (3:34 @3) + (31:26 @4) + (3:28 @5) 8.67 km (4:32 / km) +87m 4:19 / km ahr:173 max:184 shoes: New Balance M1080BL v4
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