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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Road Running3 1:44:49 13.63(7:41) 21.93(4:47) 135
  Orienteering1 58:22 2.94(19:50) 4.74(12:19) 17
  Total4 2:43:11 16.57(9:51) 26.67(6:07) 152
  [1-5]4 2:04:40

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

10 AM

Orienteering 58:22 intensity: (37:26 @0) + (20:29 @1) + (27 @2) 4.74 km (12:19 / km) +17m 12:06 / km
ahr:114 max:141 shoes: Inov8 Mudclaw 300

BKO Black Park: Light Green (with twins)

Friday May 19, 2017 #

7 PM

Road Running 26:31 intensity: (58 @0) + (15:01 @1) + (10:32 @2) 4.46 km (5:56 / km) +21m 5:48 / km
ahr:137 max:146 shoes: New Balance M1080BL v4

Cassiobury Park and Canal

Thursday May 18, 2017 #

12 PM

Road Running 38:55 intensity: (1:49 @2) + (3:52 @3) + (26:07 @4) + (7:07 @5) 8.8 km (4:25 / km) +27m 4:21 / km
ahr:174 max:184 shoes: Brooks Ravenna 7

Tuesday May 16, 2017 #

7 PM

Road Running 39:23 intensity: (7 @0) + (15 @1) + (33 @2) + (3:34 @3) + (31:26 @4) + (3:28 @5) 8.67 km (4:32 / km) +87m 4:19 / km
ahr:173 max:184 shoes: New Balance M1080BL v4

Whippendell Woods

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