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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering1 58:27 5.52(10:36) 8.88(6:35) 114
  Total1 58:27 5.52(10:36) 8.88(6:35) 114
  [1-5]1 51:44

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MoTuWeThFrSaSu

Tuesday May 9, 2017 #

6 PM

Orienteering 58:27 intensity: (6:43 @0) + (25:20 @1) + (26:24 @2) 8.88 km (6:35 / km) +114m 6:11 / km
ahr:135 max:153 shoes: Brooks Ravenna 7

SLOW Wimbledon Street-O with Zina

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