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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Road Running3 1:58:36 13.81(8:35) 22.22(5:20) 151
  Orienteering1 49:59 3.86(12:57) 6.21(8:03) 109
  Total4 2:48:35 17.67(9:33) 28.43(5:56) 260
  [1-5]4 2:30:43

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

7 PM

Road Running 52:31 intensity: (1:19 @0) + (46:42 @1) + (4:30 @2) 8.7 km (6:02 / km) +89m 5:44 / km
ahr:133 max:145 shoes: New Balance M1080BL v4

Whippendell Woods

Saturday May 6, 2017 #

10 AM

Orienteering 24:25 intensity: (13:34 @0) + (9:48 @1) + (1:03 @2) 2.04 km (12:00 / km) +46m 10:47 / km
ahr:116 max:144 shoes: Inov8 Mudclaw 300

Orienteering 25:34 intensity: (6 @0) + (6 @1) + (2:17 @2) + (7:10 @3) + (15:55 @4) 4.17 km (6:08 / km) +63m 5:42 / km
ahr:169 max:179 shoes: Inov8 Mudclaw 300

Wednesday May 3, 2017 #

12 PM

Road Running 38:38 intensity: (1:06 @0) + (44 @1) + (4:40 @2) + (6:40 @3) + (24:07 @4) + (1:21 @5) 8.78 km (4:24 / km) +33m 4:19 / km
ahr:167 max:181 shoes: Brooks Ravenna 7

Tuesday May 2, 2017 #

8 PM

Road Running 27:27 intensity: (1:47 @0) + (11:48 @1) + (13:52 @2) 4.74 km (5:47 / km) +30m 5:37 / km
ahr:137 max:157 shoes: New Balance M1080BL v4

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