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Training Log Archive: AngusL

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Off Road Running3 2:10:19 12.73(10:14) 20.48(6:22) 330
  Road Running1 29:01 4.11(7:04) 6.61(4:23) 20
  Total4 2:39:20 16.84(9:28) 27.09(5:53) 350
  [1-5]4 2:34:41
averages - sleep:4

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MoTuWeThFrSaSu

Wednesday Apr 12, 2017 #

5 PM

Off Road Running 35:29 intensity: (3:15 @0) + (14:26 @1) + (17:30 @2) + (18 @3) 4.99 km (7:06 / km) +64m 6:41 / km
ahr:137 max:162 shoes: New Balance M1080BL v4

Gwithian Beach

Tuesday Apr 11, 2017 #

3 PM

Off Road Running 1:15:21 intensity: (46 @0) + (9:52 @1) + (1:04:42 @2) + (1 @3) 12.14 km (6:12 / km) +156m 5:50 / km
ahr:145 max:158 shoes: New Balance M1080BL v4

Gwithian: Godrevy Point

Monday Apr 10, 2017 #

10 AM

Off Road Running 19:29 intensity: (20 @0) + (3:17 @1) + (7:03 @2) + (4:11 @3) + (4:38 @4) 3.35 km (5:49 / km) +111m 5:00 / km
ahr:156 max:177 shoes: New Balance M1080WB v4

Grasscroft up to Wharmton
7 PM

Road Running 29:01 intensity: (18 @0) + (27 @1) + (2:09 @2) + (13:25 @3) + (12:32 @4) + (10 @5) 6.61 km (4:23 / km) +20m 4:19 / km
ahr:167 max:180 slept:4.0 shoes: New Balance M1080WB v4

Quick four mile errand

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