In the 7 days ending Apr 16, 2017:
Off Road Running 35:29 intensity: (3:15 @0) + (14:26 @1) + (17:30 @2) + (18 @3) 4.99 km (7:06 / km) +64m 6:41 / km ahr:137 max:162 shoes: New Balance M1080BL v4
Off Road Running 1:15:21 intensity: (46 @0) + (9:52 @1) + (1:04:42 @2) + (1 @3) 12.14 km (6:12 / km) +156m 5:50 / km ahr:145 max:158 shoes: New Balance M1080BL v4
Off Road Running 19:29 intensity: (20 @0) + (3:17 @1) + (7:03 @2) + (4:11 @3) + (4:38 @4) 3.35 km (5:49 / km) +111m 5:00 / km ahr:156 max:177 shoes: New Balance M1080WB v4
Road Running 29:01 intensity: (18 @0) + (27 @1) + (2:09 @2) + (13:25 @3) + (12:32 @4) + (10 @5) 6.61 km (4:23 / km) +20m 4:19 / km ahr:167 max:180 slept:4.0 shoes: New Balance M1080WB v4
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