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Training Log Archive: AngusL

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Road Running3 2:15:51 16.83(8:04) 27.09(5:01) 260
  Total3 2:15:51 16.83(8:04) 27.09(5:01) 260
  [1-5]3 2:14:26

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

4 PM

Road Running 1:11:50 intensity: (25 @0) + (2:39 @1) + (13:07 @2) + (23:00 @3) + (31:26 @4) + (1:13 @5) 14.1 km (5:06 / km) +207m 4:45 / km
ahr:166 max:180 shoes: New Balance M1080WB v4

Grasscroft and round Dovestone Reservoir

Thursday Apr 6, 2017 #

3 PM

Road Running 39:13 intensity: (20 @0) + (51 @1) + (2:50 @2) + (17:39 @3) + (15:09 @4) + (2:24 @5) 8.49 km (4:37 / km) +32m 4:32 / km
ahr:168 max:181 shoes: Brooks Ravenna 7

Tower Bridge (almost) intervals (almost)

Wednesday Apr 5, 2017 #

6 AM

Road Running 24:48 intensity: (40 @0) + (4:40 @1) + (19:28 @2) 4.51 km (5:30 / km) +21m 5:23 / km
ahr:144 max:155 shoes: New Balance M1080BL v4

Cassiobury Park and River Gade

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