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Training Log Archive: AngusL

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Off Road Running1 53:48 5.42(9:56) 8.72(6:10) 88
  Road Running2 53:19 5.91(9:01) 9.51(5:36) 103
  Total3 1:47:07 11.33(9:27) 18.23(5:53) 191
  [1-5]3 1:45:45

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

7 PM

Off Road Running 53:48 intensity: (58 @0) + (16:39 @1) + (36:11 @2) 8.72 km (6:10 / km) +88m 5:52 / km
ahr:141 max:158 shoes: New Balance M1080BL v4

Whippendell Woods

Saturday Mar 25, 2017 #

9 AM

Road Running 20:10 intensity: (17 @0) + (11 @1) + (1:20 @2) + (7:41 @3) + (9:41 @4) + (1:00 @5) 4.45 km (4:32 / km) +29m 4:24 / km
ahr:169 max:184 shoes: New Balance M1080WB v4

Quick early morning blast up Ditton Hill

Monday Mar 20, 2017 #

12 PM

Road Running 33:09 intensity: (7 @0) + (37 @1) + (18:49 @2) + (7:45 @3) + (4:47 @4) + (1:04 @5) 5.06 km (6:33 / km) +74m 6:06 / km
ahr:158 max:184 shoes: New Balance M1080WB v4

Hong Kong: King Edward VII Memorial Park uphill intervals

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