Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering1 1:43:15 10.66(9:41) 17.15(6:01) 37
  Off Road Running1 1:01:21 6.64(9:14) 10.68(5:45) 54
  Road Running1 37:36 5.13(7:20) 8.26(4:33) 42
  Total3 3:22:12 22.42(9:01) 36.09(5:36) 134
  [1-5]3 2:56:52

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

1 PM

Off Road Running 1:01:21 intensity: (1:27 @0) + (10:51 @1) + (49:03 @2) 10.68 km (5:45 / km) +54m 5:36 / km
ahr:143 max:156 shoes: New Balance M1080BL v4

Perfect recovery run after Oxford yesterday.

Saturday Nov 19, 2016 #

Event: Oxford City Race
 
10 AM

Orienteering race 1:03:04 intensity: (5 @0) + (17 @1) + (39 @2) + (8:21 @3) + (47:39 @4) + (6:03 @5) 13.56 km (4:39 / km) +32m 4:36 / km
ahr:175 max:184 shoes: New Balance M1080WB v4

OUOC Oxford City Race
14th out of about 60 on Mens Open. Very happy with the performance overall, despite making a couple of very small navigational errors.

Orienteering warm up/down 40:11 intensity: (23:26 @0) + (16:20 @1) + (22 @2) + (3 @3) 3.59 km (11:11 / km) +5m 11:06 / km
ahr:118 max:142 shoes: New Balance M1080WB v4

Oxford City Race warm-down on course 6

MO - Splits

Thursday Nov 17, 2016 #

12 PM

Road Running 37:36 intensity: (22 @0) + (1 @1) + (1:06 @2) + (23:40 @3) + (11:46 @4) + (41 @5) 8.26 km (4:33 / km) +42m 4:26 / km
ahr:168 max:186 shoes: Brooks Ravenna 7

Both Richard and I a bit under the weather so even this pace felt a bit tougher than normal, and the HR shows it.

« Earlier | Later »