Training Log Archive: AngusLIn the 7 days ending Nov 19, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:03:04 13.56 km (4:39 / km) +32m 4:36 / km
ahr:175 max:184 shoes: New Balance M1080WB v4
Orienteering warm up/down 40:11 3.59 km (11:11 / km) +5m 11:06 / km
ahr:118 max:142 shoes: New Balance M1080WB v4