Training Log Archive: AngusLIn the 7 days ending Sep 10, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 51:20 10.2 km (5:02 / km) +8m 5:01 / km
ahr:170 max:184 rhr:68 slept:5.7 weight:69.1kg shoes: New Balance M1080WB v4
Orienteering race 27:06 5.47 km (4:57 / km) +86m 4:35 / km
ahr:174 max:186 rhr:55 slept:5.3 weight:68.8kg shoes: New Balance M1080WB v4
Road Running intervals 41:11 8.2 km (5:01 / km) +48m 4:53 / km
ahr:173 max:194 slept:6.0 weight:68.6kg shoes: Brooks Ravenna 7