In the 7 days ending Jul 25, 2016:
Orienteering race 40:29 intensity: (12 @0) + (13 @1) + (1:55 @2) + (7:07 @3) + (29:58 @4) + (1:04 @5) 7.53 km (5:23 / km) +5m 5:22 / km ahr:172 max:181 shoes: New Balance M1080BL v4
Road Running 35:07 intensity: (5 @0) + (15 @1) + (1:27 @2) + (16:36 @3) + (16:44 @4) 7.65 km (4:35 / km) +44m 4:28 / km ahr:168 max:178 shoes: New Balance M1080WB v4
Road Running warm up/down 4:09 intensity: (1:15 @2) + (2:31 @3) + (23 @4) 0.75 km (5:34 / km) +12m 5:09 / km ahr:162 max:173 shoes: New Balance M1080WB v4
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