Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 25, 2015:

activity # timemileskm+m
  Orienteering2 2:26:38 11.77(12:28) 18.93(7:45) 325
  Road Running1 39:22 4.83(8:09) 7.77(5:04) 43
  Total3 3:06:00 16.59(11:13) 26.7(6:58) 368
  [1-5]3 3:03:35

«»
1:31
0:00
» now
ThFrSaSuMoTuWe

Tuesday Nov 24, 2015 #

Event: London Night Series 2015-16 #2: Wimbledon Common
 
7 PM

Orienteering race 54:53 intensity: (2:22 @0) + (9:46 @1) + (26:25 @2) + (15:17 @3) + (1:03 @4) 6.88 km (7:58 / km) +31m 7:48 / km
ahr:150 max:175 shoes: Inov8 MudClaw 265

SLOW Wimbledon Night-O

Long - Splits

Sunday Nov 22, 2015 #

Event: OK Nuts Trophy
 
9 AM

Orienteering race 1:31:45 [4] 12.05 km (7:37 / km) +294m 6:47 / km
shoes: Inov8 MudClaw 265

SLOW OK Nuts Winterfold

Brown - Splits

Friday Nov 20, 2015 #

10 AM

Road Running 39:22 intensity: (3 @0) + (1 @1) + (4:10 @2) + (28:00 @3) + (7:08 @4) 7.77 km (5:04 / km) +43m 4:56 / km
ahr:165 max:179 shoes: New Balance M1080WB v4

« Earlier | Later »