Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 9, 2015:

activity # timemileskm+m
  Orienteering2 2:59:52 14.01(12:50) 22.55(7:59) 361
  Road Running1 58:16 7.95(7:20) 12.8(4:33) 19
  Total3 3:58:08 21.97(10:50) 35.35(6:44) 380
  [1-5]3 3:57:51

«»
2:01
0:00
» now
TuWeThFrSaSuMo

Sunday Feb 8, 2015 #

12 PM

Orienteering race (forest) 2:01:43 intensity: (1:12 @1) + (23:16 @2) + (58:29 @3) + (36:17 @4) + (2:29 @5) 15.22 km (8:00 / km) +280m 7:19 / km
ahr:165 max:186 shoes: Inov8 MudClaw 265

MVOC Sheepleas and White Downs Southern Championships

Saturday Feb 7, 2015 #

Event: Southern Champs Weekend Short Event / Championships & Interland (UKOL)
 
Event: SN - Saturday Series 5
 

Thursday Feb 5, 2015 #

11 AM

Road Running 58:16 intensity: (8 @0) + (3 @1) + (35 @2) + (10:04 @3) + (46:30 @4) + (56 @5) 12.8 km (4:33 / km) +19m 4:31 / km
ahr:172 max:181 shoes: New Balance MR1080BW v2.2

Tuesday Feb 3, 2015 #

Event: London Night Series 2014-15 Race #3
 
7 PM

Orienteering race 58:09 intensity: (9 @0) + (14 @1) + (6:53 @2) + (16:40 @3) + (23:00 @4) + (11:13 @5) 7.33 km (7:56 / km) +81m 7:31 / km
ahr:171 max:184 shoes: Inov8 MudClaw 265

Oxshott Common Night-O
10th out of 31 finishers. Messed up two controls badly, but ran quite well otherwise.

Long - Splits

« Earlier | Later »