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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 18, 2014:

activity # timemileskm+m
  Road Cycling1 52:22 16.24(18.6/h) 26.14(29.9/h) 130
  Orienteering1 31:01 4.86(6:23) 7.83(3:58) 330c
  Total2 1:23:23 21.1(3:57) 33.96(2:27) 13330c
  [1-5]2 1:22:37
averages - weight:74.4kg

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ThFrSaSuMoTuWe

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
6 PM

Orienteering race 31:01 intensity: (4 @0) + (29 @1) + (1:03 @2) + (4:27 @3) + (22:16 @4) + (2:42 @5) 7.83 km (3:58 / km) +3m 3:57 / km
ahr:173 max:188 30c shoes: Brooks Racer ST4

SLOW Imperial College Park Race
I may have missed control #28, but I got the fastest sprint to the Finish flag, and we all know that's what really counts.

Long - Splits

Friday Jun 13, 2014 #

1 PM

Road Cycling 52:22 intensity: (42 @0) + (1:48 @1) + (16:23 @2) + (16:26 @3) + (15:15 @4) + (1:48 @5) 26.14 km (30.0 kph) +130m
ahr:163 max:224 weight:74.4kg shoes: Specialized Tarmac Elite 2009

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