Training Log Archive: AngusLIn the 7 days ending Nov 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (forest night) 1:14:15 8.77 km (8:28 / km) +45m 8:16 / km
ahr:162 max:184 shoes: Inov8 MudClaw 333
Off Road Running race (night) 46:51 6.78 km (6:55 / km) +49m 6:40 / km
ahr:163 max:185 shoes: Inov8 MudClaw 333
Orienteering warm up/down 25:21 4.03 km (6:17 / km) +26m 6:05 / km
ahr:153 max:171 shoes: Inov8 MudClaw 333