Training Log Archive: AngusLIn the 7 days ending Nov 27, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
Off Road Running race (night) 46:51 6.78 km (6:55 / km) +49m 6:40 / km
ahr:163 max:185 shoes: Inov8 MudClaw 333
Orienteering warm up/down 25:21 4.03 km (6:17 / km) +26m 6:05 / km
ahr:153 max:171 shoes: Inov8 MudClaw 333
Orienteering 1:11:49 *** 7.16 km (10:02 / km) +139m 9:09 / km
ahr:159 max:186 28c slept:7.0 shoes: Inov8 MudClaw 333