Training Log Archive: AngusLIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Event: London City Race
11 AM
Orienteering race (urban) 58:28 11.9 km (4:55 / km) +5m 4:54 / km
ahr:182 max:193 shoes: Brooks Racer ST4
SLOW London City Race
A good race in a new area. I got a good start, helped by running round the building I worked in for ~10 years and in particular knowing access to a control #4 wasn't direct and getting first place as a result. Poor route choice on a couple of controls when I was tiring, but nothing disastrous and recovered OK. Quite happy with my 16/92 finishers, but not as good as 2012.
A good race in a new area. I got a good start, helped by running round the building I worked in for ~10 years and in particular knowing access to a control #4 wasn't direct and getting first place as a result. Poor route choice on a couple of controls when I was tiring, but nothing disastrous and recovered OK. Quite happy with my 16/92 finishers, but not as good as 2012.
Friday Sep 20, 2013 #
12 PM
Road Running 45:55 10.01 km (4:35 / km) +5m 4:35 / km
ahr:165 max:176 shoes: New Balance MR1080BW v2.1
Isle of Dogs 10k
Tuesday Sep 17, 2013 #
3 PM
Road Running (treadmill) 30:10 5.0 km (6:02 / km)
ahr:158 max:186 shoes: New Balance MR1080BW v2.1