Training Log Archive: AngusLIn the 7 days ending Jul 15, 2013:
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Sunday Jul 14, 2013 #
11 AM
Orienteering race (park) 24:34 4.29 km (5:44 / km) +56m 5:23 / km
ahr:165 max:183 spiked:18/24c slept:7.0 shoes: New Balance MR1080BW v2.1
SLOW Streatham Common
A really good run spilt by stupidly missing one control, again. Very disappointing as this would probably have placed me about fifth out of 50. I can console myself with the joint fastest run in.
Clean navigation otherwise, spiking most controls and only minor hesitation on the others. Felt tired initially, after the climbing on the bike, but got into the swing quickly. Should probably warm up for longer.
A really good run spilt by stupidly missing one control, again. Very disappointing as this would probably have placed me about fifth out of 50. I can console myself with the joint fastest run in.
Clean navigation otherwise, spiking most controls and only minor hesitation on the others. Felt tired initially, after the climbing on the bike, but got into the swing quickly. Should probably warm up for longer.
Saturday Jul 13, 2013 #
8 AM
Road Cycling 2:32:14 66.11 km (26.1 kph) +834m
ahr:151 max:180 shoes: Specialized Tarmac Elite 2009
Ranmore Common, Green Dene, Holmbury Hill and White Down Hill
Thursday Jul 11, 2013 #
10 AM
MTB Cycling 1:45:26 22.18 km (12.6 kph) +497m
ahr:136 max:172 shoes: Specialized Rockhopper Comp Al
Holmbury and Leith Hills
Wednesday Jul 10, 2013 #
11 AM
Road Cycling 2:24:38 64.05 km (26.6 kph) +674m
ahr:147 max:178 shoes: Specialized Tarmac Elite 2009
Staple Lane, Crocknorth Hill and Box Hill
Tuesday Jul 9, 2013 #
Event: Park Race 7: Dulwich Park
7 PM
Orienteering (park) 23:43 5.1 km (4:39 / km) +17m 4:34 / km
ahr:178 max:191 shoes: New Balance MR1080BW v2.1