Training Log Archive: AngusLIn the 7 days ending Jul 9, 2013:
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Tuesday Jul 9, 2013 #
Event: Park Race 7: Dulwich Park
7 PM
Orienteering (park) 23:43 5.1 km (4:39 / km) +17m 4:34 / km
ahr:178 max:191 shoes: New Balance MR1080BW v2.1
Monday Jul 8, 2013 #
2 PM
Road Cycling 55:01 24.62 km (26.9 kph) +127m
ahr:159 max:183 slept:13.0 weight:74.1kg shoes: Specialized Tarmac Elite 2009
Richmond Park clockwise loop
Windy, traffic round school time
Windy, traffic round school time
Wednesday Jul 3, 2013 #
12 PM
Orienteering race (forest) 1:08:11 *** 8.65 km (7:53 / km) +181m 7:08 / km
ahr:168 max:181 spiked:11/20c slept:5.0 shoes: Inov8 MudClaw 333
BAOC Hankley South
Good running - I can feel the fitness improving on the hills - but let down by one big mistake at control #9. As much a victim of circumstance if others' opinions are anything to go by: approached the control having built a lead over other competitors, went in carefully but the area is poorly mapped and the control sited too far east. Probably lost about 4-6 minutes wandering along the vegetation boundary that the control wasn't on. Could have been better than 4th of 15 at the finish - as it is Pete Huzan beat me by two minutes. 9th overall; would have finished about 5th without the mistake at #9.
Good running - I can feel the fitness improving on the hills - but let down by one big mistake at control #9. As much a victim of circumstance if others' opinions are anything to go by: approached the control having built a lead over other competitors, went in carefully but the area is poorly mapped and the control sited too far east. Probably lost about 4-6 minutes wandering along the vegetation boundary that the control wasn't on. Could have been better than 4th of 15 at the finish - as it is Pete Huzan beat me by two minutes. 9th overall; would have finished about 5th without the mistake at #9.