Training Log Archive: AngusLIn the 7 days ending Jun 6, 2013:
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Thursday Jun 6, 2013 #
Event: Park Race 3: Grovelands Park
7 PM
Orienteering race 30:16 [4] 5.77 km (5:15 / km) +55m 5:00 / km
19c shoes: New Balance MR1080BW v2.1
LOK Grovelands Park
AP spot on with its analysis of my errors: an unnecessarily long approach to #2, stopping on the ride for #4 and cutting up too early by the fence on #7. Other than those, an OK run.
AP spot on with its analysis of my errors: an unnecessarily long approach to #2, stopping on the ride for #4 and cutting up too early by the fence on #7. Other than those, an OK run.
Tuesday Jun 4, 2013 #
Weights (kettle bells) 40:00 [2]
6 AM
Cycle Commuting (home to work) 56:45 [3] 26.66 km (28.2 kph) +103m
shoes: Specialized Secteur Elite 2012
5 PM
Cycle Commuting (work to home) 57:07 [3] 26.43 km (27.8 kph) +100m
shoes: Specialized Secteur Elite 2012
Sunday Jun 2, 2013 #
11 AM
Orienteering race (forest) 1:24:36 [4] 11.95 km (7:05 / km) +215m 6:30 / km
shoes: Inov8 MudClaw 333
TVOC Coombe Hill
Home territory. Fast when I wasn't making massive mistakes. Mispunched second race in a row. Very disappointed. Must do better.
Home territory. Fast when I wasn't making massive mistakes. Mispunched second race in a row. Very disappointed. Must do better.