Training Log Archive: AngusLIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: Hampstead Village Urban
11 AM
Orienteering race (urban) 56:36 [4] 10.56 km (5:22 / km) +180m 4:56 / km
slept:7.0 weight:75.5kg shoes: New Balance MR1080BW v2.1
Wednesday Apr 24, 2013 #
7 AM
Cycle Commuting (home to work) 53:39 [3] 26.64 km (29.8 kph) +104m
shoes: Specialized Secteur Elite 2012
6 PM
Cycle Commuting (work to home) 1:07:11 [3] 27.53 km (24.6 kph) +110m
shoes: Specialized Secteur Elite 2012
Monday Apr 22, 2013 #
10 AM
Cycle Commuting (home to work) 55:59 [3] 26.66 km (28.6 kph) +100m
shoes: Specialized Secteur Elite 2012
6 PM
Cycle Commuting (work to home) 1:04:09 [3] 27.55 km (25.8 kph) +93m
shoes: Specialized Secteur Elite 2012
Sunday Apr 21, 2013 #
7 AM
Road Cycling 1:29:32 [3] 36.89 km (24.7 kph) +219m
weight:75.9kg shoes: Specialized Tarmac Elite 2009
Richmond Park opposing loops