Training Log Archive: AngusLIn the 7 days ending Jun 12, 2012:
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Tuesday Jun 12, 2012 #
7 PM
Orienteering 18:30 3.64 km (5:05 / km) +33m 4:52 / km
ahr:177 max:202 spiked:23/29c shoes: New Balance MR1080BW v2.1
SLOW Roehampton University
Fast run round a short urban course in the university. I think I could have run off faster. I knew I was feeling a little below par on the way home, but I didn't spend as high a proportion in my red HR zone as normal. Add in a couple of silly mistakes on #16 and #23 and I could have saved probably about 30 seconds.
Fast run round a short urban course in the university. I think I could have run off faster. I knew I was feeling a little below par on the way home, but I didn't spend as high a proportion in my red HR zone as normal. Add in a couple of silly mistakes on #16 and #23 and I could have saved probably about 30 seconds.
Sunday Jun 10, 2012 #
11 AM
Orienteering race 28:08 5.19 km (5:25 / km) +84m 5:01 / km
ahr:189 max:228 shoes: Inov8 MudClaw 333
SARUMO Collingbourne West - Moonraker Relay and a trophy!
My first Harris relay, with the very experienced pair of Andy and Chris Robinson to guide me. Good run through fast open woodland. We won the mixed relay and were only 6s off first place overall. Which was nice.
Straight line length I ran was 4.86km, so ran over only 7% and my race pace was 5:47/km.
My first Harris relay, with the very experienced pair of Andy and Chris Robinson to guide me. Good run through fast open woodland. We won the mixed relay and were only 6s off first place overall. Which was nice.
Straight line length I ran was 4.86km, so ran over only 7% and my race pace was 5:47/km.
Saturday Jun 9, 2012 #
7 PM
Road Cycling 51:03 25.98 km (30.5 kph) +157m
ahr:168 max:204 slept:9.0 weight:73.7kg shoes: Specialized Tarmac Elite 2009
Richmond Park clockwise loop
Windy on the way back, slower than normal because I didn't switch the Garmin to cycle mode.
Windy on the way back, slower than normal because I didn't switch the Garmin to cycle mode.
Thursday Jun 7, 2012 #
7 PM
Orienteering race 29:38 4.79 km (6:11 / km) +91m 5:39 / km
ahr:182 max:224 slept:5.5 shoes: Inov8 MudClaw 333
LOK Oak Hill Park
Interesting race, just ran the wooded section badly.
Race pace a massive 8:02/km; ran over allegedly only 7% relative to the stated course length; purple lines - per my measurement it was a more realistic 30%. The difference arises because of unclear out of bounds.
Interesting race, just ran the wooded section badly.
Race pace a massive 8:02/km; ran over allegedly only 7% relative to the stated course length; purple lines - per my measurement it was a more realistic 30%. The difference arises because of unclear out of bounds.
Wednesday Jun 6, 2012 #
Note
slept:6.0 (rest day)
Need to let my ankle recover. Probably walk the mile to and from the office, but it's not exactly exercise.