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Training Log Archive: AngusL

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Off Road Running1 1:07:21 6.13(10:59) 9.87(6:50) 90
  Total1 1:07:21 6.13(10:59) 9.87(6:50) 90
  [1-5]1 1:06:12

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Su

Sunday Oct 25, 2020 #

5 PM

Off Road Running 1:07:21 intensity: (1:09 @0) + (19:26 @1) + (33:58 @2) + (8:20 @3) + (4:25 @4) + (3 @5) 9.87 km (6:50 / km) +90m 6:32 / km
ahr:147 max:182 shoes: Brooks Ghost 11 black/orange

Godrevy Point as the sun set

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