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Training Log Archive: AngusL

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Off Road Running1 54:07 6.16(8:47) 9.92(5:27) 93
  Total1 54:07 6.16(8:47) 9.92(5:27) 93
  [1-5]1 53:50

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Sa

Saturday Oct 24, 2020 #

3 PM

Off Road Running 54:07 intensity: (17 @0) + (3:27 @1) + (40:52 @2) + (5:30 @3) + (4:01 @4) 9.92 km (5:27 / km) +93m 5:13 / km
ahr:152 max:179 shoes: Inov8 Mudclaw G 260

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