Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Feb 28, 2020:

activity # timemileskm+m
  Weights1 54:25
  Total1 54:25
  [1-5]1 23:23

«»
0:54
0:00
» now
Fr

Friday Feb 28, 2020 #

2 PM

Weights 54:25 intensity: (31:02 @0) + (19:09 @1) + (4:07 @2) + (7 @3)
ahr:109 max:167

Core strength

« Earlier | Later »