Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Road Running1 38:27 4.06(9:28) 6.54(5:53) 22
  Total1 38:27 4.06(9:28) 6.54(5:53) 22
  [1-5]1 38:18

«»
0:38
0:00
» now
Tu

Tuesday Feb 25, 2020 #

12 PM

Road Running intervals 38:27 intensity: (9 @0) + (3:15 @1) + (24:12 @2) + (4:57 @3) + (5:51 @4) + (3 @5) 6.54 km (5:53 / km) +22m 5:47 / km
ahr:153 max:180 shoes: Brooks Ghost 11 camo grey

Serpentine intervals with Marco and Morgane

« Earlier | Later »