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Training Log Archive: AngusL

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Off Road Running1 43:58 5.42(8:07) 8.72(5:02) 90
  Total1 43:58 5.42(8:07) 8.72(5:02) 90
  [1-5]1 43:25

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Sa

Saturday Jan 12, 2019 #

9 AM

Off Road Running 43:58 intensity: (33 @0) + (2:36 @1) + (22:26 @2) + (17:17 @3) + (1:06 @4) 8.72 km (5:02 / km) +90m 4:48 / km
ahr:155 max:173 shoes: Brooks Ghost 10 blue/red

Whippendell Woods with the dog

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