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Training Log Archive: AngusL

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Road Running1 19:12 3.09(6:13) 4.97(3:52)
  Total1 19:12 3.09(6:13) 4.97(3:52)

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Sa

Saturday Nov 10, 2018 #

9 AM

Road Running race 19:12 intensity: (9 @1) + (10 @2) + (1:11 @3) + (4:35 @4) + (13:07 @5) 4.97 km (3:52 / km)
ahr:181 max:190 shoes: Brooks Ghost 10 blue/red

Cassiobury Parkrun: in the top 10 but sub 20 was what mattered

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