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Training Log Archive: AngusL

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Road Running1 29:14 3.6(8:07) 5.8(5:03) 29
  Total1 29:14 3.6(8:07) 5.8(5:03) 29
averages - weight:73.6kg

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Wednesday Apr 18, 2018 #

12 PM

Road Running 29:14 intensity: (21:35 @2) + (7:39 @3) 5.8 km (5:03 / km) +29m 4:55 / km
ahr:156 max:169 weight:73.6kg shoes: Brooks Ravenna 7

Easy sunny run round Shadwell Basin

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