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Training Log Archive: AngusL

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Off Road Running1 1:36:39 7.86(12:18) 12.64(7:39) 444
  MTB Cycling1 1:31:20 7.91(5.2/h) 12.73(8.4/h) 193
  Total2 3:07:59 15.76(11:55) 25.37(7:25) 637
  [1-5]2 1:39:39

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Wednesday Jul 19, 2017 #

10 AM

MTB Cycling 1:31:20 intensity: (1:25:05 @0) + (6:15 @1) 12.73 km (8.4 kph) +193m
ahr:105 max:131

Grizedale Forest green loop
2 PM

Off Road Running 1:36:39 intensity: (3:15 @0) + (8:03 @1) + (57:32 @2) + (26:17 @3) + (1:32 @4) 12.64 km (7:39 / km) +444m 6:30 / km
ahr:153 max:172 shoes: Inov8 Mudclaw 300

Lingmoor Fell from Elterwater via Old Dungheon Ghyll

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