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Training Log Archive: AngusL

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Off Road Running1 4:05:49 7.48(32:51) 12.04(20:25) 796
  Total1 4:05:49 7.48(32:51) 12.04(20:25) 796
  [1-5]1 1:27:30

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Tu

Tuesday Jul 18, 2017 #

11 AM

Off Road Running 4:05:49 intensity: (2:38:19 @0) + (1:03:40 @1) + (23:50 @2) 12.04 km (20:25 / km) +796m 15:21 / km
ahr:117 max:152 shoes: Meindl Respond GTX

Crinkle Crags with Jamie & Anja
The contrast between today - a glorious sunny day in the Langdales - and Sunday's farce couldn't be more pronounced. What a perfect way to spend a day!

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