Training Log Archive: AngusLIn the 1 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
12 PM
Road Running intervals 41:11 8.2 km (5:01 / km) +48m 4:53 / km
ahr:173 max:194 slept:6.0 weight:68.6kg shoes: Brooks Ravenna 7
Intervals after warm-up: four times 3 minutes on; 3 minutes recovery
First one must have been close to a km: headed out at 3:20-25 which was quicker than expected, but felt OK. However payback later as second was OK, but three and four were very tough. Still managed to do reverse splits for both. It was climbing back up towards high HR that was tough; once I was there, I could stretch out. Max HR of 194 is higher than for a while.
Interval paces from Richard - I was ahead of these:
#1: 3:39
#2: 3:45
#3: 3:53
#4: 3:58
First one must have been close to a km: headed out at 3:20-25 which was quicker than expected, but felt OK. However payback later as second was OK, but three and four were very tough. Still managed to do reverse splits for both. It was climbing back up towards high HR that was tough; once I was there, I could stretch out. Max HR of 194 is higher than for a while.
Interval paces from Richard - I was ahead of these:
#1: 3:39
#2: 3:45
#3: 3:53
#4: 3:58