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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Orienteering1 54:53 4.28(12:50) 6.88(7:58) 31
  Total1 54:53 4.28(12:50) 6.88(7:58) 31
  [1-5]1 52:31

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Tu

Tuesday Nov 24, 2015 #

Event: London Night Series 2015-16 #2: Wimbledon Common
 
7 PM

Orienteering race 54:53 intensity: (2:22 @0) + (9:46 @1) + (26:25 @2) + (15:17 @3) + (1:03 @4) 6.88 km (7:58 / km) +31m 7:48 / km
ahr:150 max:175 shoes: Inov8 MudClaw 265

SLOW Wimbledon Night-O

Long - Splits

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