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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: giovanni

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  running1 1:30:33 10.07(9:00) 16.2(5:35)
  orienteering1 57:11 3.23(17:42) 5.2(11:00)
  ski orienteering1 55:40 5.28(10:32) 8.5(6:33)
  Total3 3:23:24 18.58(10:57) 29.9(6:48)

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Sunday Jan 23, 2011 #

Event: NEOC: Weston Ski-O
 

ski orienteering (Ski-Orienteering at Westo) 55:40 [3] 8.5 km (6:33 / km)

http://giovanniberlanda.name:80/Post/Detail/a58604...


Advanced - Splits

Saturday Jan 22, 2011 #

running (Running in Newton) 1:30:33 [3] 16.2 km (5:35 / km)

http://giovanniberlanda.name:80/Post/Detail/acf17d...

With Ross and Sam.

Tuesday Jan 18, 2011 #

orienteering (Night Orienteering) 57:11 [3] 5.2 km (11:00 / km)

http://giovanniberlanda.name:80/Post/Detail/a6a975...

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