Training Log Archive: giovanni

In the 7 days ending May 7, 2007:

2:18

0:00

Note

rest day

running warm up/down 20:00 [1]

orienteering race 1:58:31 [5] 13.0 km (9:07 / km) +380m 7:57 / km
shoes: black FALCON O-shoes €100,00

running warm up/down 20:00 [1]

orienteering race 41:18 [5]
shoes: black FALCON O-shoes €100,00

Event: US Team Trials

running warm up/down 20:00 [1]

orienteering race 15:47 [5]
shoes: black FALCON O-shoes €100,00

us team trials sprint

running warm up/down 25:00 [2]
shoes: orange-blue NIKE €60,00

running 20:00 [4]

stairs

10 x (all 43 steps, only even steps)

running (charles river) 55:00 [2] 10.0 km (5:30 / km)
shoes: orange-blue NIKE €60,00

home, science museum, home. along both sides of charles river. with katia

biking 40:00 [2]

from home to orange line station (community college) and back

running warm up/down 20:00 [2]

orienteering race (Pine Banks) 21:58 [5]