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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giac

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Easy Run2 1:30:39 11.01(8:14) 17.73(5:07) 222
  Trail repeats1 1:13:03 8.43(8:40) 13.56(5:23) 290
  Total3 2:43:42 19.44(8:25) 31.29(5:14) 512
  [1-5]3 2:39:57

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SuMoTuWeThFrSa

Saturday Jul 9, 2016 #

7 PM

Trail repeats 1:13:03 intensity: (1 @0) + (6 @1) + (11 @2) + (33 @3) + (28:07 @4) + (44:05 @5) 13.56 km (5:23 / km) +290m 4:52 / km
ahr:159 max:177

Friday Jul 8, 2016 #

4 PM

Easy Run 50:37 intensity: (3:44 @0) + (15 @2) + (6 @3) + (13:09 @4) + (33:23 @5) 9.48 km (5:20 / km) +207m 4:49 / km
ahr:167 max:199

Wednesday Jul 6, 2016 #

11 AM

Easy Run 40:02 [3] 8.24 km (4:51 / km) +15m 4:49 / km
ahr:153 max:174

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