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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giac

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Short Run3 3:20:00
  Track Intervals1 1:20:00
  Long Run1 1:05:00
  Orienteering1 50:00
  Total6 6:35:00

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday May 19, 2012 #

Long Run 1:05:00 [3]

Friday May 18, 2012 #

Orienteering 50:00 [3]

Thursday May 17, 2012 #

Short Run 1:00:00 [3]

Wednesday May 16, 2012 #

Track Intervals 1:20:00 [3]

1200,1000,800,500

Tuesday May 15, 2012 #

Short Run 1:00:00 [3]

Monday May 14, 2012 #

Short Run (+sprints) 1:20:00 [3]

10x50m
10x50muphill

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