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Training Log Archive: ken

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  Hiking2 6:31:16 14.73(2.3/h) 23.71(3.6/h) 110439.5
  Running5 2:51:21 17.4(9:51) 28.0(6:07) 38242.4
  Strength5 1:19:368.1
  Stretching5 30:00
  Total7 11:12:13 32.13 51.71 148689.9
  [1-5]7 10:42:13

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

Event: (cancelled) QOC Patuxent
 
6 PM

Strength 13:40 [1]
ahr:70 max:92

Running 21:57 intensity: (2:57 @1) + (19:00 @2) 2.18 mi (10:04 / mi) +52m 9:22 / mi
ahr:143 max:170 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Saturday Oct 24, 2020 #

8 AM

Hiking 3:51:24 intensity: (3:50:00 @1) + (1:23 @2) + (1 @3) 8.32 mi (2.2 mph) +837m
ahr:94 max:130 shoes: Nimbus 22

Other half of the loop. Trail followed an old forest road up to Skyline Drive, and then along the AT back to the car. Clouds rolled in towards the end so the views were not as good. On the way out we saw that the park was way more busy than yesterday, overlooks were overflowing with people taking selfies and the entrance station line was backed up at least a mile outside the park.

Friday Oct 23, 2020 #

5 PM

Hiking 2:39:52 intensity: (2:37:23 @1) + (2:29 @2) 6.41 mi (2.4 mph) +267m
ahr:95 max:128 shoes: Nimbus 22

Backpacking in Shenandoah with Samantha. With the QOC event cancelled due to covid permit issues, we needed a plan-B adventure. She is not a huge fan of SNP (boring because not enough viewpoints or pine trees apparently) but it is convenient and she can't resist freeze-dried mac and cheese. My shoulder has been bothering me for unknown reasons, so that and a warm/dry forecast seemed like a good excuse to try packing lighter. Left most of the toys at home and got way down to about 34lbs. Samantha had 27 lbs.

Planned a relatively mellow 2-day loop around Mount Marshall. Caught some nice views along the AT and then dropped down the Bluffs Trail and hiked the last half in the dark with night-o headlamps, which I repeatedly assured her was a normal thing to do.

C • Beautiful! 4

Thursday Oct 22, 2020 #

5 PM

Strength 8:08 [1]
ahr:73 max:92

Running 37:30 intensity: (7:25 @1) + (26:06 @2) + (3:17 @3) + (42 @4) 3.87 mi (9:41 / mi) +67m 9:12 / mi
ahr:131 max:164 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Wednesday Oct 21, 2020 #

5 PM

Strength 26:18 intensity: (25:24 @1) + (54 @2)
ahr:84 max:128

Running 37:11 intensity: (4:14 @1) + (32:57 @2) 3.84 mi (9:41 / mi) +87m 9:03 / mi
ahr:129 max:147 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Tuesday Oct 20, 2020 #

5 PM

Strength 13:22 [1]
ahr:72 max:90

Running 30:30 intensity: (9:08 @1) + (21:22 @2) 3.2 mi (9:32 / mi) +106m 8:38 / mi
ahr:125 max:144 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Monday Oct 19, 2020 #

6 PM

Strength 18:08 [1]
ahr:95 max:119

Running 44:13 intensity: (18 @1) + (7:43 @2) + (24:40 @3) + (11:32 @4) 4.31 mi (10:16 / mi) +70m 9:46 / mi
ahr:155 max:169 shoes: Nimbus 22

Stretching 6:00 [0]

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