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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 4, 2020:

activity # timemileskm+mload
  Running6 4:20:26 26.21(9:56) 42.18(6:10) 82953.0
  Strength4 1:32:419.4
  Orienteering1 1:31:47 3.17(28:57) 5.1(17:59) 26010.1
  Stretching6 40:00
  Total7 8:04:54 29.38 47.28 108972.6
  [1-5]7 7:24:54

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

Event: QOC Cunningham Falls
 
11 AM

Orienteering 1:31:47 intensity: (1:22:35 @1) + (9:02 @2) + (10 @3) 5.1 km (17:59 / km) +260m 14:20 / km
ahr:106 max:152 shoes: Icebug Spirit7 #2

A relatively tough orange course with Samantha. My first time on this map, it is one big hillside with a few trails, gullies, and lots of charcoal platforms. We mostly walked except for downhill so that didn't really bother my achilles.

Stretching 5:00 [0]

Saturday Oct 3, 2020 #

8 AM

Running 1:24:53 intensity: (13:55 @1) + (1:10:20 @2) + (38 @3) 7.98 mi (10:38 / mi) +365m 9:19 / mi
ahr:130 max:157 shoes: Nimbus 22

Sugarloaf mtn, yellow trail. Left heel/achilles started bothering me a little, so I didn't add on the purple loop. Yellow trail is somewhat less rocky than white/blue, but I still managed to find things to trip over. Only one full crash.

Stretching 5:00 [0]

Friday Oct 2, 2020 #

5 PM

Running 31:09 intensity: (4:07 @1) + (24:06 @2) + (2:48 @3) + (8 @4) 3.26 mi (9:33 / mi) +91m 8:48 / mi
ahr:131 max:162 shoes: Nimbus 22

NIH. already at least one news helicopter circling nearby.

Stretching 5:00 [0]

Thursday Oct 1, 2020 #

5 PM

Strength 21:00 intensity: (20:08 @1) + (52 @2)
ahr:103 max:128

Running 37:42 intensity: (17:35 @1) + (20:07 @2) 3.82 mi (9:53 / mi) +102m 9:07 / mi
ahr:120 max:141

C • Antares launch from Wallops tonight 2

Wednesday Sep 30, 2020 #

12 PM

Strength 7:00 [1]
ahr:67 max:69

Running 46:41 intensity: (6:52 @1) + (27:12 @2) + (12:37 @4) 5.37 mi (8:42 / mi) +124m 8:07 / mi
ahr:140 max:163 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Tuesday Sep 29, 2020 #

5 PM

Strength 22:42 [1]
ahr:75 max:99

Running 15:13 [2] 1.43 mi (10:39 / mi) +16m 10:17 / mi
ahr:151 max:163 shoes: Nimbus 22 blue

with Eliza.

Strength 32:35 intensity: (32:00 @1) + (35 @2)
ahr:99 max:129

Stretching 12:00 [0]

Monday Sep 28, 2020 #

11 AM

Strength 9:24 [1]
ahr:79 max:91

Running 44:48 intensity: (6:10 @1) + (38:38 @2) 4.35 mi (10:18 / mi) +131m 9:25 / mi
ahr:132 max:154 shoes: Nimbus 22

Stretching 5:00 [0]

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