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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 20, 2020:

activity # timemileskm+mload
  Running6 3:54:33 23.49(9:59) 37.8(6:12) 45248.7
  Strength7 3:17:4819.8
  Orienteering2 1:30:45 5.1(17:48) 8.21(11:03) 30317 /19c89%14.2
  Stretching8 1:05:004.0
  Total8 9:48:06 28.59 46.01 75517 /19c89%86.7
  [1-5]8 8:53:06

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TuWeThFrSaSuMo

Monday Apr 20, 2020 #

5 PM

Strength 6:00 [1]
ahr:95 max:121

Running 27:51 intensity: (3:42 @1) + (24:09 @2) 2.64 mi (10:33 / mi) +49m 9:58 / mi
ahr:133 max:150 shoes: Nimbus 22

with Eliza

Running 27:56 intensity: (31 @1) + (26:42 @2) + (43 @3) 3.05 mi (9:10 / mi) +54m 8:41 / mi
ahr:145 max:159 shoes: Nimbus 22

Stretching 10:00 [0]

Sunday Apr 19, 2020 #

Event: QOC Quantico CANCELLED
 
3 PM

Strength 38:32 [1]
ahr:85 max:122

Orienteering 40:52 intensity: (31:14 @1) + (9:38 @2) *** 2.51 km (16:17 / km) +80m 14:02 / km
ahr:109 max:146 spiked:6/6c shoes: Icebug Spirit7 #2

with Samantha on Blockhouse training course B.

Stretching 3:00 [0]

Saturday Apr 18, 2020 #

10 AM

Orienteering 22:18 intensity: (5:44 @1) + (16:34 @2) *** 2.78 km (8:01 / km) +76m 7:03 / km
ahr:133 max:152 spiked:4/6c shoes: Icebug Spirit7 #2

Peggy's training course A at Blockhouse Point. Nice forest, but it felt like it was taking forever to get anywhere compared to Catching Features.
C • CF 1

Orienteering 27:35 intensity: (2:18 @1) + (25:17 @2) *** 2.91 km (9:28 / km) +147m 7:34 / km
ahr:137 max:155 spiked:7/7c shoes: Icebug Spirit7 #2

Course C. Was going to do B after this but I was not feeling super energetic and my right knee was bothering me a little on the downhills so I decided to save it for next time.

Stretching 6:00 [0]

5 PM

Strength 18:16 [1]
ahr:85 max:119

Running 20:26 intensity: (1:59 @1) + (18:26 @2) + (1 @3) 2.06 mi (9:55 / mi) +39m 9:22 / mi
ahr:134 max:146 shoes: Nimbus 22

with Eliza

Stretching 4:00 [0]

Friday Apr 17, 2020 #

5 PM

Strength 25:54 [1]
ahr:82 max:119

Running 26:07 intensity: (2:19 @1) + (23:48 @2) 2.36 mi (11:04 / mi) +40m 10:31 / mi
ahr:137 max:152 shoes: Nimbus 22

with Samantha

Running 28:04 intensity: (18 @1) + (24:12 @2) + (3:34 @3) 2.9 mi (9:41 / mi) +57m 9:07 / mi
ahr:147 max:162 shoes: Nimbus 22

Stretching 10:00 [0]

Thursday Apr 16, 2020 #

4 PM

Strength 45:34 [1]
ahr:94 max:124

Running 24:38 intensity: (1:52 @1) + (22:46 @2) 2.48 mi (9:56 / mi) +39m 9:28 / mi
ahr:137 max:153 shoes: Nimbus 22

with Eliza

Stretching 10:00 [3]

Wednesday Apr 15, 2020 #

5 PM

Strength 45:00 [1]
ahr:89 max:119

Running 29:37 intensity: (36 @1) + (24:46 @2) + (3:50 @3) + (25 @4) 3.22 mi (9:12 / mi) +78m 8:33 / mi
ahr:147 max:175 shoes: Nimbus 22

Running 22:10 intensity: (15 @1) + (16:10 @2) + (5:19 @3) + (26 @4) 2.15 mi (10:19 / mi) +42m 9:43 / mi
ahr:151 max:168 shoes: Nimbus 22

with Samantha

Stretching 10:00 [0]

C • starlink group 5 passes tonight and Saturday 3

Tuesday Apr 14, 2020 #

5 PM

Strength 18:32 [1]
ahr:83 max:118

Running 27:44 intensity: (1:14 @1) + (26:30 @2) 2.63 mi (10:33 / mi) +55m 9:54 / mi
ahr:138 max:153 shoes: Nimbus 22

with Eliza

Stretching 12:00 [0]

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