Training Log Archive: kenIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
1 PM
Strength 25:18 [1]
ahr:82 max:106
Running 41:53 4.4 mi (9:31 / mi) +88m 8:58 / mi
ahr:131 max:148 shoes: Nimbus 22
NIH park, t-shirt weather, luckily done before it got really smokey everywhere.
Cross training 10:00 [1]
Stretching 5:00 [0]
Saturday Mar 7, 2020 #
Event: QOC Wheaton
10 AM
Orienteering 44:05 3.91 km (11:16 / km) +54m 10:33 / km
ahr:122 max:149 shoes: Icebug Spirit7 #2
Running around in the woods as a "wolf" chasing the juniors during their training exercise. They were trying to find little markers and memorize the numbers on them, and the three wolves were trying to grab the streamers off of them, flag-football style. They were mostly too fast to catch but it was sufficient to chase them away.
Friday Mar 6, 2020 #
8 AM
Downhill skiing 55:00 [1] +5343m
ahr:83 max:116
shorter session before early afternoon flight homeward.
Thursday Mar 5, 2020 #
8 AM
Downhill skiing 3:00:00 +11271m
ahr:85 max:135
Aspen Highlands. Worked up to some proper steep terrifying stuff which was initially frozen crud but softened as the temp approached 50F in the afternoon sun.
Stretching 10:00 [0]
Wednesday Mar 4, 2020 #
8 AM
Downhill skiing 2:50:00 [1] +15019m
ahr:87 max:130
Aspen mountain, mostly gondola laps on the groomed stuff. Also vert PR.
Stretching 5:00 [3]
Tuesday Mar 3, 2020 #
8 AM
Downhill skiing 2:20:00 [1] +9211m
ahr:86 max:120
Exploring the other side of Snowmass, including a short hike up Burnt Mtn, and surface lift to the top of the Cirque. Nice clear day.
Stretching 5:00 [0]
Monday Mar 2, 2020 #
8 AM
Downhill skiing 1:52:49 +6830m
ahr:92 max:129
I am at a conference in Aspen (Snowmass) all week. 8 inches of new snow today, which was fun but often zero visibility.