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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 2, 2020:

activity # timemileskm+mload
  Running5 3:05:55 17.85(10:25) 28.73(6:28) 10628.2
  Strength6 2:11:2013.1
  Downhill skiing2 1:55:00 333011.5
  Elliptical1 50:006.7
  Stretching5 48:00
  Cross training1 10:001.0
  Total9 9:00:15 17.85 28.73 343660.5
  [1-5]9 8:12:15

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

8 AM

Downhill skiing 1:00:00 [1] +2269m
ahr:78 max:121

with Samantha and her friend.
3 PM

Strength 25:04 [1]
ahr:86 max:105

Running (treadmill) 20:32 intensity: (19:46 @1) + (46 @2) 1.94 mi (10:35 / mi)
ahr:116 max:126 shoes: Nimbus 22

Saturday Feb 1, 2020 #

11 AM

Downhill skiing 55:00 [1] +1062m
ahr:84 max:111

with Eliza and her friends

Friday Jan 31, 2020 #

12 PM

Strength 9:19 [1]
ahr:90 max:107

Running 53:35 intensity: (11:20 @1) + (42:15 @2) 5.1 mi (10:30 / mi) +64m 10:07 / mi
ahr:130 max:153 shoes: Nimbus 22

TSS ZMR circles (argibel) exercise, 29mins. Only got 12/20 correct, the rocky parts were hard.

Stretching 12:00 [0]

Thursday Jan 30, 2020 #

11 AM

Strength 36:39 [1]
ahr:87 max:123

Running 38:12 intensity: (3:12 @1) + (35:00 @2) 4.17 mi (9:10 / mi) +43m 8:53 / mi
ahr:136 max:147 shoes: Nimbus 22

Stretching 7:00 [0]

Wednesday Jan 29, 2020 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 23:12 [1]
ahr:76 max:105

Elliptical 50:00 intensity: (33:24 @1) + (16:36 @2)
ahr:117 max:137 shoes: Nimbus 22

Stretching 11:00 [0]

Tuesday Jan 28, 2020 #

12 PM

Strength 30:27 [1]
ahr:82 max:123

Running (treadmill) 38:41 intensity: (20:09 @1) + (18:32 @2) 4.02 mi (9:37 / mi)
ahr:125 max:147 shoes: Nimbus 22

Stretching 10:00 [0]

Monday Jan 27, 2020 #

4 PM

Strength 6:39 [1]
ahr:84 max:93

Running 34:55 [1] 2.62 mi (13:20 / mi)
ahr:105 max:118 shoes: Nimbus 22

Wanted an easy run to loosen hip flexors after driving all day. Did slow laps around the track with the TSS blank circle exercise (generated map) from last month, ~28 mins. I am behind but at least the solutions are already out...I mixed up 11, 13, 15. Somehow still got 4/5 even though the cutouts seem flipped vertically. Missing cutout for 20.
C • Yeah 1

Stretching 8:00 [0]

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