Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 27, 2020:

activity # timemileskm+mload
  Downhill skiing2 2:44:30 864316.5
  Strength8 2:20:5814.1
  Running3 1:56:49 11.29(10:21) 18.17(6:26) 7317.1
  XC skiing1 1:00:01 2.32(25:52) 3.73(16:04) 746.0
  Stretching5 56:00
  Elliptical1 35:015.8
  Total11 9:33:19 13.61 21.9 879059.5
  [1-5]11 8:37:19

«»
1:56
0:00
» now
TuWeThFrSaSuMo

Monday Jan 27, 2020 #

4 PM

Strength 6:39 [1]
ahr:84 max:93

Running 34:55 [1] 2.62 mi (13:20 / mi)
ahr:105 max:118 shoes: Nimbus 22

Wanted an easy run to loosen hip flexors after driving all day. Did slow laps around the track with the TSS blank circle exercise (generated map) from last month, ~28 mins. I am behind but at least the solutions are already out...I mixed up 11, 13, 15. Somehow still got 4/5 even though the cutouts seem flipped vertically. Missing cutout for 20.
C • Yeah 1

Stretching 8:00 [0]

Sunday Jan 26, 2020 #

Event: QOC Fountainhead
 
10 AM

Downhill skiing 1:30:00 [1] +4348m
ahr:78 max:121

5 PM

Strength 6:43 [1]
ahr:79 max:91

Saturday Jan 25, 2020 #

Event: Ohana SkiO
 
11 AM

XC skiing (ski-o) 1:00:01 [1] 3.73 km (16:04 / km) +74m 14:38 / km
ahr:91 max:112 shoes: alex's skis

Score course with Samantha. Fun, more like a hike with skis on.
4 PM

Strength 17:14 [1]
ahr:77 max:101

Stretching 11:00 [0]

Friday Jan 24, 2020 #

6 AM

Strength 5:00 [1]

10 AM

Downhill skiing 1:14:30 intensity: (1:14:00 @1) + (30 @2) +4296m
ahr:87 max:128

with the girls at Hunter mountain on the way to VT. Nice weather, cool trail layout.

Thursday Jan 23, 2020 #

12 PM

Strength 26:39 [1]
ahr:93 max:109

Running (treadmill) 29:10 intensity: (19:53 @1) + (9:17 @2) 3.0 mi (9:43 / mi)
ahr:118 max:133 shoes: Nimbus 22

Stretching 12:00 [0]

Wednesday Jan 22, 2020 #

12 PM

Strength 6:54 [1]
ahr:82 max:101

Running 52:44 intensity: (8:12 @1) + (44:14 @2) + (18 @3) 5.67 mi (9:18 / mi) +73m 8:57 / mi
ahr:135 max:157 shoes: Nimbus 22

Stretching 15:00 [0]

Tuesday Jan 21, 2020 #

12 PM

Strength 41:49 [1]
ahr:87 max:118

Elliptical 35:01 intensity: (12:14 @1) + (22:47 @2)
ahr:126 max:140 shoes: Nimbus 22

Stretching 10:00 [0]

9 PM

Strength 30:00 [1]

putting Alex's snow tires on, but only because she got a nail in her regular set.

« Earlier | Later »